What makes us different?

We offer Bespoke  Wellbeing Programmes to manage levels of stress, anxiety and improve mental wellbeing.  Thus, you are more motivated to be better at what you do and lead a more fulfilling life. Through employing a range of scientifically, researched techniques, people are equipped with tools they are able to utilise quickly and easily to harness the power of the mind.

At Essential Health & Wellbeing, we have taken traditional Eastern approaches of Meditation and Mindfulness and combined them with Western philosophies to create simplified yet powerful Wellbeing Programmes.  These time efficient techniques fit in with our busy lifestyles so we can benefit from the myriad of benefits these techniques have to offer.

Read more about how our journey started.

THE GRATITUDE GUIDE – WELLBEING PROGRAM

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In the Workplace

Essential Health & Wellbeing offers bespoke programmes to businesses aimed at re-training the brain in more effective modes of thinking to drive productivity forward.

The REBOOT programme consists of the most effective aspects of mediation, mindfulness, NLP and positive psychology, which have been combined to create time efficient tools that employees can utilise.  On application of these techniques, research has demonstrated numerous benefits:

  • A reduction in stress related absenteeism
  • Improved concentration and focus
  • Greater levels of creativity and resilience
  • Increased retention, employee engagement  and productivity

Read more about how we can help improve the atomsphere in your workplace.

In The Community

Workshops can be tailored to meet the needs of specific groups.  These can range from one off taster sessions to more in-depth courses:

  • Introduction to Mindfulness
  • Stress Management
  • Healing Minds
  • Meditation for Beginners
  • Creative Visualisation
  • The Power of Language
  • Dealing with Negative Emotions
  • Aromatherapy to De-stress
  • Wellbeing Study Guide

Follow how EH & Wellbeing work in the community.

One to One

A one to one session can be very beneficial for tailoring meditation techniques according to your specific needs and outcomes you desire.  An initial consultation will be followed by a tailored programme of support to help overcome issues and improve your mental wellbeing.

One to one sessions are currently available via video calling and through our online resource page.  Get in touch for more information.