This program is a digital download and has been created to help develop an effective Gratitude Practice. The program includes:
- The Gratitude Guide digitally fillable Workbook and Journal
- A Welcome video
- Videos for Section 1,2,3 and 4
- The Heart Meditation – a guided 5 minute meditation
- The Breath of Life Meditation – a guided 10 minute meditation with theta brainwave technology
Once your order has been processed, you will receive the downloads via email within 24 hours. However, if you would like instant access, click the ‘PayPal’ button for immediate access to the downloads. Remember, to check your junk mail box.
Disclaimer: Do not access the meditations while working, driving or operating heavy or large machinery. Avoid the Breath of Life Meditation if you suffer from seizures due to the brain wave technology.