In The Community

Workshops can be tailored to meet the needs of specific groups.  These can range from one off taster sessions to more in-depth courses:

  • Introduction to Mindfulness
  • Stress Management
  • Healing Minds
  • Meditation for Beginners
  • Creative Visualisation
  • The Power of Language
  • Dealing with Negative Emotions
  • Aromatherapy to De-stress
  • Wellbeing Study Guide

Follow how EH & Wellbeing work in the community.