Workshops can be tailored to meet the needs of specific groups. These can range from one off taster sessions to more in-depth courses:
- Introduction to Mindfulness
- Stress Management
- Healing Minds
- Meditation for Beginners
- Creative Visualisation
- The Power of Language
- Dealing with Negative Emotions
- Aromatherapy to De-stress
- Wellbeing Study Guide
Follow how EH & Wellbeing work in the community.